top of page

Our Masterclasses 

Imagine …

You’re at a competition – your body is ready, and so is your mind. You stay calm when it gets tough. You rise when others break down. Every run, every rep, every moment becomes proof that you can rely on yourself. Body and mind working as one – and you deliver your best performance exactly when it matters most.

Upcoming Mental Masterclasses 

4 weeks - 4 Zoom sessions with sports psychologists & top athletes 

 

The sessions: 

  1. Your Champion Mindset - Who are you when it matters? ​

  2. Self-Talk - The importance of your inner dialogue 

  3. Dealing with adversity like a pro

  4. Race Ready - Build your routines 

​

Between live sessions, you will receive worksheets and videos via our app to support your progress.

DIgital Masterclass / Sportpsychologial Course with an App

4 Online Live Sessions

Worksheets & Exercises

Access anytime via app

Created by sport psychologists and athletes

Highest ratings by other athletes

What will change...

Before the Mental Masterclass: ​

  • Before competitions, you feel pressure and self-doubt.

  • You dwell on mistakes and can't let go.

  • Your mind blocks, even though your body is fully prepared.

  • Training often feels like a chore—the joy is lost.

  • You ask yourself: Am I mentally strong enough to make it to the top?

After the Mental Masterclass: ​

  • You remain calm and focused – even under pressure.

  • You perform consistently, no matter how your day is going.

  • Mistakes no longer throw you off track; you reset quickly.

  • Training and competitions are fun again.

  • You trust yourself and know why you are doing it.

4 Weeks 4 Topics

1

​Week 1: Your Champion-Mindset - Who are you when it matters? ​

  • Develop your competitive identity

  • Understand your WHY and how it can drive you to success

  • Which values and principles define your athlete persona?

  • What's your optimal performance zone?

  • Learn how to actively regulate and control your autonomic nervous system

  • Understand how to track
    your mental growth

2

Week 2: Self-Talk - The importance of your inner-dialogue 

  • Neuroplasticity, the science behind changing
    thought patterns

  • Learn how to successfully
    deal with your inner critic

  • Understand the concept of cognitive defusion

  • How can you break loops of negative thoughts?

  • Build a positive & productive winner’s mindset

3

Week 3: Dealing with adversity like a pro

  • No matter how much we prepare for a competition, match, or race - things rarely go 100% according to plan.

  • Build an evidence-based mental routine to help you reset & refocus

  • Master breath-work

  • What role can self-talk play?

  • What is a visual cue?

  • What is a haptical cue?

  • Learn how these cues can help you get back in the right mindset

4

Week 4: Race Ready - Build YOUR routines 

  • Bringing the pieces together

  • How can you implement the tools in your daily habits & training? 

  • How can you reflect on what works and what doesn't? 

  • Where do you not feel fully confident?  

  • How can you ensure long-lasting effects?  

  • Questions & Answers 

We're excited to meet you

Let our founders introduce the masterclass to you in a 15 minute free call.

Feel free to bring all your questions. 

Sebastian, 44, Dealing with adversity

“The class was really fun! The group was very open, sharing vulnerability is underestimated & I learned a lot that I can apply to sports and life.”

What athletes say about the  Mental Masterclass...

bottom of page